Check out the guys at ProShotSystem offer some individual shooting drills you can try by yourself. Being the one and only person on the court during a workout has advantages and disadvantages, but nonetheless, any drill you can work on to improve your game will help you if you can discipline yourself and remain focused on the task at hand.
Watch Alan Stein of Stronger Team and Drew Stanton of Every Level Basketball offer drills you can try right away to incorporate footwork in your FORM shooting in order to shoot better with balance, rhythm and confidence.
Alan Stein explains why free throw shooting is hard and how to prevent creating added distractions in your mind in high-pressure situations.
FORM Shooting is one of the best one-person drills because you don’t need a rebounder: you shoot and rebound your makes/misses yourself from close range.