Kaizen Basketball Workouts: Shoot-arounds vs Shooting Sessions

basketball shooting tools

A that separates professional basketball players from amateurs is the frequency and the intensity of individual workouts. They go the gym more, they stay there longer and they sweat like crazy practicing tailor-made drills and exercises designed to emulate the speed and condition of real games. One thing that we all have in common, though, is our capacity to have fun and our choice to approach each workout

What’s the BEEF Concept?

BEEF is a memorable acronym that describes the ideal shooting mechanics, from start to finish. B is for Balance. E is for Elbows. E is for Eyes. F is for Follow-through. This is a quick 4-step process that you can check off against during games you can’t find your shot. Chances are your error lies